Craig Ballantyne Turbulence Training
Product Description
Craig Ballantyne's Turbulence Training
Craig Ballantyne's Turbulence Training is an ideal workout for home gym enthusiasts. Involving mostly body weight or dumbbell workouts, this program is primarily a fat loss and fitness program that uses strength training to increase metabolism for fat burning. There is very little cardio involved, but rather a clever use of interval and circuits keep the pace up for a short, intense workout that burns way more fat than the standard '45-minutes-on-a-treadmill' workout.
This program is ideal for home gyms because there is no requirement for bulky cardio machines. The weights are generally dumbbells, so just a bench and a rack will be enough. A pull-up tower would be handy, but one of those door-type pullup bars would work equally well.
This is a GREAT program for older folks or anyone suffering from knee-related injuries. Instead of shock-inducing cardio, most of these exercises are relatively easy on the joints. But make no mistake, they work the muscles hard. And by focusing on metabolism, your body begins burning fat all the time, not just during workouts.
Summary:
A great fat-loss/fitness program utilizing mostly body-weight and dumbbell exercises that are easily done at home. Short, intense workouts, without a lot of cardio, that are far more effective at burning fat and shaping muscle.
Feedback and Opinion
Actual Customer Opinion:
"I'm 55 years old and have been on TT for over a year now. I'm in the best shape of my life, have 15% body fat, can run easily 10+ mph on the treadmill, am stronger than ever, and I feel and look great (if I do say so myself). TT is simply AMAZING! So whoever thinks they are "too old"...forget about it.....never too old. If you have the commitment and desire, you can do it. And frankly, I don't accept the 'no time' excuse...there is a simple solution to the 'no time' reason...prioritize your daily activities and start thinking about your health FIRST."
Al Aiello
USA
"The simplicity and organization of the programs make the workouts manageble and fun and because you get results fast and you are motivated to continue on - changing and progressing day after day."
Nadia Dedek
"I found the efficiency of the program to be appealing. In less than an hour, 3 to 4 times per week, the workouts are manageable on a busy schedule. It produced not only weight loss of close to 60 pounds; my strength increased rather dramatically."
Todd Thompsen
Texas, USA
Product Details
Type of Program:
Fat loss and fitness program using mostly body weight and dumbbells
Company Info:
CB Athletic Consulting Inc.
Product Specifications:
Turbulence Training Ebook, plus many bonus Ebooks including 'Turbulence Training for Women', 'Total Body Transformation Secrets', 'Mastering the Fat Loss Mindset', and many more.
Price:
Basic Edition: $39.95
Deluxe Edition: $97.00
Return Policy:
8 week, 100% Money Back Guarantee